I recently wrote an article for one the world’s leading yoga journals about the connection between yoga and diet, and the benefits that one can bring to the other. While you don’t always have to be a vegetarian to do yoga, you’ll find that eating a diet free from meat helps you maintain the light and energised feeling you get from practicing a yogic lifestyle.

I also provide some useful lifestyle tips and yoga postures for those who suffer from glaucoma, which is a disease where damage to the optic nerve leads to progressive, irreversible vision loss.

Read the full article here at Yoga Journal.

Increased energy, restful sleep, weight loss and overall vitality – what’s not to love about a raw food diet?! Add an organic growing environment to the equation, and daily yoga practice…, and you have a lifestyle rich in everything

…Regular yoga practice supports women, mentally, physically, spiritually and, most importantly, emotionally. But trying to adapt your practice to fit in with a busy lifestyle and meeting these needs, isn’t always easy. While it can be stimulating and invigorating to

When I first started meditating many years ago, I have to say I found it very difficult! My busy and distracted mind would jump from thought to thought and my concentration was very weak. The more I sat the more…

Two weeks ago, I felt so blessed to be invited to join a beautiful yoga retreat just outside of Byron Bay. Despite only being able to stay for 48hours, it was for me a life changing experience, so I wanted…

A regular yoga practice supports women, mentally, physically, spiritually and most importantly emotionally. Trying to adapt your practice to fit in with a busy lifestyle and meeting these needs is vital. While it can be stimulating and invigorating to practice…

Dear Byron Bay Yoga
Greetings from Bali!
We would like to thank you for supporting the Bali Animal Welfare Association (BAWA)  through your donation of USD 100.00
Your contribution helps to relieve suffering and improve the health and welfare of…

Do you want to create more in your life? Do you wish you had a different career, partner, life?
“Writing a list of goals is a great way to get started”
It’s great to do it at the beginning of…

Everything that exists in time has a rhythm and a pattern.
Rhythm can be seen in nature, the migration of birds, seasons changing, life and death cycles.
By understanding rhythm and working with the flow, we can maintain physical and…

Deeply relax and rejuvenate
This is the main reason people come to Yoga retreats. You have a complete break from your daily responsibilities. Your body, mind and spirit can really let go and soak up a relaxing environment, giving you…