“The most valuable thing in life is your health and well-being!”
Yoga DVD – Beginner to General Levels
If you can’t get to our wonderful yoga retreat in Byron Bay, you can have the next best thing. Order this 1 hour DVD from internationally renowned Byron Bay Yoga. Yoga can be a life changing or a life saving experience as it was for Sue Hawkins, the presenter of this yoga session. Yoga can change your life too.
From yoga postures, simple breathing exercises and relaxation techniques, you will gain flexibility, strength and a sense of peace and calm. This will free you from the confusion and stress of today’s high pressure living. Sue’s instructions leave you feeling positive, nurtured and empowered.
Featuring a wide range of postures including sun salutation, standing poses, forward bends and relaxation, clear instructions and demonstrations are suitable for beginners and more experienced students. Includes original music with beautiful scenes of Byron Bay. By ordering Sue Hawkins yoga DVD you are starting a new journey to health and well-being.
Cost: 35$ including GST, postage and handling fee in Australia
Yoga Nidra CD
This Yoga Nidra CD takes you into a deeply relaxing and powerful journey.
The Sanskit word Yoga means ‘union’ or one pointed awareness and Nidra means ‘sleep’. In Yoga Nidra the body, mind and intellect are completely relaxed and one appears to be sleeping but the consciousness is functioning at a deeper level and the subconscious and unconscious realms of the mind get opened up. So Yoga Nidra is a dynamic sleep or often referred to as a “yogic psychic sleep” in which you learn to relax consciously.
What can Yoga Nidra Do for Me?
Yoga Nidra can enhance the healing process and boost the immune system.
When we lead busy lives we sometimes forget or have trouble trying to rest. This affects our sleep so we don’t wake feeling refreshed. Yoga Nidra helps to stop this negative cycle. It is a practice of deep relaxation. A 20 minute Yoga Nidra practice is equivalent to 3 hours of deep sleep. Yoga Nidra is a healing restorative practice to help people with stress, addictions, sleep disorders, nervous conditions and in releasing long-standing behavioral patterns.
- Anyone can practice Yoga Nidra.
- Physical stresses and tensions are removed
- Mental stresses are removed
- Brings emotional balance and harmony
- The unconscious is focused on a personal goal so that it can be achieved more easily.
- Keep practising Yoga Nidra until your aim is realised in your life.
Cost: $25 including GST, postage and handling fee in Australia
Ordering Your DVD/CD
To order simply fill out the form below. Click here for payment options (payment to be received prior shipment).