How to manage Year 12 stress as a parent

The final year of high school can be very stressful for both students and parents. Although there is a lot of hype and excitement about finishing, there is an equal…

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Learn the Right Physical Movements for Your Body – Join NESTAs Kettlebell Training

If there is any form of physical training which is one of the best ones, then it can be no other than the kettlebell training. It is one such training…

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Tips To Return To Your Training Routine

After the summer break, it is time to return to training, but how should you resume your routine so that your body adapts and responds correctly? After a period of inactivity,…

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