We must all have heard the word ‘Superfood’ hyped a lot for its incredible health benefits offered by its rich nutrient’s dietary additions.
Superfoods help you in meeting your daily dose of essential vitamins and minerals and promote over health, prevent chronic diseases and enhance that overall well-being.
The concept of superfood was started way back in the 20th century. In recent years this is one of the most buzzed words for delivering optimum health. As per the Oxford dictionary, superfoods are defined as ‘nutrient-rich foods weighed to be especially beneficial for health and well-being.’
Including superfoods in your well-balanced diet plan together with regular exercise help you in boosting health and make you feel great.
Top 7 Superfood And Their Benefits
- Wheat Grass
Wheatgrass is made from Triticum aestivum plant, a super potent food that provides loads of vitamins and minerals including iron, calcium, magnesium, phytonutrients and essential amino acids. It can be taken in the form of juice or powder. Fresh wheatgrass juice contains chlorophyll a plant pigment and it is described as living food. Furthermore, the impressive profile of antioxidant, antibacterial and anti-inflammatory properties offer a host of healing benefits.
Cinnamon is an aromatic spice used widely in the Indian cuisine, it is packed with antioxidants. The wealth of essential nutrients and cinnamaldehyde the potent plant compound has been linked to lower blood sugar and cholesterol, alleviate PMS symptoms and lower inflammation.
Add a drizzle of cinnamon powder in breakfast cereals, smoothies to boost up the nutritional value of your food and reap the incredible benefits of this spice.
Small but loaded with huge nutrients, blueberries top the list of superfoods. Blueberries are overpowering with disease-battling antioxidants, phytonutrients, vitamin C, K and manganese. These delicious fruits are one of the preferred foods to lose weight. Add them to your salads, cereals, smoothies and baked food.
Avocado is an amazing superfruit that holds an important place in the top healthiest foods. It is super-rich in heart-healthy monounsaturated fatty acids, potassium, folate, vitamin C and K. The most valued attributes of avocados are the presence of phytonutrients, flavonoids, carotenoids and phytosterols which promotes digestion, lowers cholesterol, reduces inflammation and prevents cancer.
Have them as spread over toast or salads or just add a little salt on a few pieces and garner its benefits.
Broccoli the cruciferous green vegetable tops the list of top 10 superfoods without a doubt. It comes with tons of vitamin K, A, C, antioxidants, folate and minerals calcium and manganese. Many thanks to the impressive nutrient profile offering a wide range of healing benefits to lower inflammation, keep bone strong, healthy vision, heart-healthy and even shields against cancer.
Try to have broccoli as stir fry veggies, soups, and sandwiches that gives your meal a super healthy makeover.
Sweet potatoes are one of the healthiest starchy vegetables which offers a delicious flavour and taste. It is overflowing with essential vitamins A, C and minerals like potassium and manganese. Super rich in vitamin A it plays a crucial role in maintaining healthy vision, combats inflammation and keep diseases at bay.
Toast them up with a drizzle of pepper and olive oil or have them into soups, curries or salads.
Almonds are most nutrient-dense nuts which provide you with a wide spectrum of health benefits. It is also one of the non-dairy rich sources of calcium, protein and vitamin E. This healthy drupe promotes weight loss, lowers cholesterol, bolsters memory and keeps your skin and mane healthy.
Enjoy almonds raw as a guilt-free snack or add them to your smoothie or breakfast cereals.