Many people are there who don’t know the benefits of Aronia berries. But these days Aronia berries are becoming popular due to their many health benefits. Aronia berries are also known as Aronia melanocarpa. It contains a very rich source of plant antioxidants. You can also call Aronia berries chokeberries. It is a small fruit that is dark black or blue in color, almost looks like black grapes, which grow in the Rosaceae family. Many Americans took this fruit for getting protection from the cold. There are a plethora of uses of Aronia berries and it is used in many ways.
Uses of Aronia & Buy Aronia
If you are also looking for some good dried Aronia and Aronia juices then you should buy them from J&J Aronia. One of the things that you will notice about Aronia berries is that it dries the mouth easily. Apart from that, Aronia berries are mainly used for making purees, jellies, jam, syrups, tea, wines, juices, etc. You can get Aronia berries in different forms like frozen ones, then you can get dried berries, and you also get fresh berries and berries that are in powder form. One of the things, that you will notice the best about these berries is that, they are low in calories.
Benefits of Aronia Berries
But Aronia berries are fully nutritional and are high in fiber. They also contain manganese and vitamin C. If you want to know the nutritional benefits of Aronia berries, then here is the list – 28 grams of Aronia berries contains –
- 2 grams proteins
- 0-gram fats
- 12 grams of carb
- 2 grams of fiber
- 10% Vitamin C
- 9% Manganese
- 5% Vitamin K
Another best thing that you will know about Aronia berries is that it contains vitamin A, E, and iron, and folate. It also has beneficial antioxidants and is a source of the same.
The compounds present in the Aronia berries help to protect the cells of the body from free radicals. Plus, another common thing that you will notice in the Aronia berries is that it has high amounts of anthocyanins, which are responsible for the color of the fruit from dark to a bluish color. The Aronia berries are highly anti-oxidant and anti-inflammatory. So, it protects your body cells in many ways and protects against any kind of potential damage. Plus, if you are regularly using the Aronia berries in your diet, then it protects your body against chronic conditions like cancer and heart attacks.
Reduced Cancer, Good Heart & Immune System
Apart from that, Aronia berries also protect against cancer. It may help people suffering from cancer. Studies have also revealed that anthocyanins which are present in the berries can stop the growth of cancer cells in the colon. It is also revealed in the studies that 50 mg of Aronia reduced the growth of cancer cells up to 60% within 24 hours. It is also known to improve heart health and the immune system of the body. If you want to strengthen your immune system then you should buy Aronia berries juice from a reputed online store like that of J&J Aronia where you will get original aronia’s.