Does quality or quantity matter more when taking kratom?

Kratom has become increasingly popular in recent years as a natural supplement that provides a variety of benefits, from boosting energy and mood to relieving pain. However, there is still much debate around the best practices for taking kratom, especially when it comes to prioritizing quality versus quantity.


When it comes to kratom, quality refers to how pure and potent the kratom powder is. Higher-quality kratom tends to come from mature leaves that are freshly harvested properly dried and handled to preserve the active alkaloids. Here are some of the main arguments in favor of prioritizing quality:

  • More potent effects – High-quality kratom contains more of the active alkaloids, like mitragynine and 7-hydroxy mitragynine, that provide effects. It means you’ll get stronger results from smaller doses.
  • Fewer side effects – Lower-quality kratom is more likely to cause nausea, dizziness, or headaches, especially at higher doses. This is due to contaminants or byproducts from poor harvesting and processing.
  • No need to take large amounts – With very potent kratom powder, you achieve the desired effects with 1-3 grams. Lower quality requires 5+ grams. Taking too much kratom leads to tolerance and dependence.
  • More consistent experiences – Quality batch-to-batch consistency means you’ll get the same great results every time. Lower quality hit or miss.
  • Better value – While high-quality kratom costs more per dose, it goes a lot further so you save money in the long run. No wasted money on weak products.

So in essence, higher-quality kratom provides better potency, safety, consistency, and value. For many kratom users, these factors are paramount.


On the flip side, some kratom users argue that quantity and higher gram doses are more important than quality when buy kratom. Here are some of the main points in favor of this view:

  • Achieving desired effects – For some people, especially those with opioid tolerance, lower doses of kratom aren’t enough to reach the desired level of effects, regardless of quality. Higher quantities are needed.
  • Overcoming tolerance – For regular users, taking higher quantities helps overcome built-up tolerance to the effects of kratom alkaloids. A higher gram dose is required to feel the same effects.
  • Longer duration – At higher doses, kratom effects last 5-6 hours instead of just 2-3 hours. This is desirable for some users.
  • Peace of mind – There is a sense of assurance and peace of mind that comes from taking larger quantities of kratom. The effects are noticeable and not subtle.
  • No need for perfect quality – Some argue that so long as the kratom meets a basic level of quality, the quantity or dose size is what determines the experience, not minute differences in quality grades.
  • Lower cost – Higher quantities generally mean lower cost per dose. Ultimately, raw quantity matters more than cost in determining effects.

Remember that kratom powder is a complex botanical substance with a range of active compounds and effects. With pure, high-quality kratom and responsible use, you discover your ideal dosage and get the maximum benefits kratom has to offer.