Just as certain types of the disease respond better to certain treatments, some of them also respond well to specific foods, such as colorful fruits and vegetables, for example. Best diet to fight cancer also included in the list are foods rich in fiber, such as whole grains, beans and legumes; low-fat milk and dairy products; soy-based products and foods rich in vitamin D, such as fish and seafood.
In a study by the University of California, USA, with more than 91,000 women, the researchers found that, after a diet composed mainly of fruits and vegetables, the risk of developing the disease decreased by 15%. Write down on your lists which are the best: tomatoes; dark green vegetables, like spinach and broccoli; aubergine; carrot; apples and also peppers.
Good fat
Although fat may seem an unlikely candidate for a list of good foods for the prevention of breast cancer, two of them are part of the “good group”, which are polyunsaturated and monounsaturated, found in olive oil, avocado, seeds and in the nuts.
In addition, omega-3 fatty acids, found in cold-water fish such as salmon, have been linked to a lower risk of breast cancer because of their ability to reduce inflammation, a factor that can encourage the development of the disease. Daily, about 20% to 30% of our diet should contain foods with good fats.
Avoiding excess weight is important to keep your health up to date, mainly because obesity is a known risk factor for cancer.
Vegetables and Fruits
Vegetables such as broccoli, cauliflower and spinach decrease cases of prostate cancer. This is because these foods are rich in folic acid, a nutrient that fights the effect of free radicals on cells. As you could already imagine, fruits and vegetables could not be off the list. These foods are very rich in fiber, which reduces the time of exposure of the mucosa to toxins.
- Lettuce
Green leaves abound in cancers. Carotenoids neutralize free radicals and rejuvenate cells. This effect is only further enhanced by vitamin C and folic acid. The latter is particularly effective in the fight against bowel and breast cancer.
- Carrots
Carrots offer micronutrients that are related to lowering the risk of colon cancer, such as vitamin C, which fights the action of free radicals. So it is important to consume six to eight servings a day of these foods.
The best cooked or steamed! – That’s what surprisingly good advice sounds about healthy carrots. The beta-carotene (a precursor of vitamin A) in it, which is insoluble in water, can only
be fully utilized by our bodies if consumed in the company of essential fats (such as corn oil). Research shows that it significantly reduces the risk of developing breast cancer.
- Tomato
It contains a total of 13 vitamins as well as 17 minerals and secondary plant substances. It is worth eating at least 1/4 pound of red-fleshed fruit daily. Thanks to its active ingredient called lycopene, it is able to bind free radicals and also strengthens the heart and vascular system.
- Plum
Juicy and very delicious blue miracle! The valuable dyes and vitamin C in it ensure that we stay younger longer, our organs can keep up the pace, and our cells can function properly.
- Grapefruit
Too much stress and having trouble sleeping? Then you should eat as much of this citrus as possible! Grapefruit is full of vitamin C, which neutralizes harmful substances caused by excessive tension and lack of rest.
Oilseeds
Oilseeds, such as nuts, almonds, hazelnuts and peanuts, are rich in selenium, a mineral with antioxidant action and that helps in the renewal of cells. Two nuts a day, for example, already supply the recommended daily amounts of selenium. In addition, oilseeds contain vitamin E, a nutrient that improves the functioning of the immune system.
Oats and bran
Oats and bran are very high in fiber, which facilitate intestinal transit. As a result, the toxins we eat together with food are eliminated more quickly, reducing the chances that they will cause damage to the DNA of mucous cells, which could lead to the development of cancer.
Turmeric
Turmeric, also called turmeric powder, is one of the main ingredients in curry, widely used in Indian cuisine. It contains a substance called curcumin, which protects the intestine and prevents or slows the growth of tumors in that organ. You can use this spice to intensify the flavor of sauces, soups, fish, cooked vegetables and rice.
Soy
In recent years, a lot of research has shown the health benefits of soy, as it is a food rich in protein, healthy fat, vitamins and minerals, and low in carbohydrates. In addition to lowering bad cholesterol, it is also one of the excellent cures for cancer natural. The review of several studies indicates that genistein, a type of isoflavone, increases the capacity of self-destruction (apoptosis) of cancer cells.