How To Manage Lupus With The Right Lifestyle Changes

Lupus is an autoimmune disease that happens when your body’s immune system mistakenly starts attacking your organs and tissues. Inflammation that is caused by lupus can affect different body systems, such as your skin, blood cells, joints, kidneys, heart and lungs.

There are some lifestyle changes you can make, in order to take charge of your lupus. If you have any questions about the treatment or lupus in general, you can check out the lupus treatment in Brisbane performed by arthritisCARE or simply contact your local doctor.

Lupus can be rather difficult to diagnose

Avoid sun

Patients who have lupus should not be exposed to the sun for too long. Sun exposure can cause a lupus rash to flare, not to mention that it can also cause your lupus to flare. This is why it is important that if you go out in the sun that you wear sunblock of 50 or above SPF, wear long sleeves, sunglasses and a hat. Protect your skin from long sun exposure.

Exercise regularly

Regular exercise is crucial as well. Overall, exercise can help your strength and well-being and it can also lessen the effects of lupus. Your activities might need to be adjusted during your flare-ups, but complete bed rest is usually never helpful. So, talk to your doctor about exercise, and what you can and should not do, before you actually begin with your regular exercise schedule.

Have a good diet

Having a good diet will benefit you in more ways than once. A healthy diet can help your body heal, and can definitely help with lupus symptoms. People who have lupus are more likely to have high cholesterol levels, and thus are more prone to heart issues as well. Talk to your doctor about a proper diet!

Stop smoking

Smoking overall is not good for our health; it can cause a lot of issues with the heart and lungs. If you have lupus it is important that you quit smoking, as smoking can aggravate lupus symptoms, not to mention that it can affect the blood vessels and heart. If you have any issues with quitting smoking, you should try and talk to your doctor.

Control your symptoms with good lifestyle changes

Other conditions

People who suffer from lupus might also get other forms of inflammatory arthritis. However, you could also have cases of arthritis showing that is not inflammatory, such as osteoarthritis. You should talk to your doctor or check out the if you would like to know more about this type of arthritis.

Final word

There are many things that you should know about lupus and how to handle the symptoms. The best things you can do is simply talk to your doctor about the symptoms, and tell them about all the issues that you are experiencing. Having a proper diet, exercise and just healthy lifestyle habits will surely help you control your lupus symptoms.