Despite reports and research that link deadly illnesses and diseases to unhealthy weight management, many remain untamed and deeply rooted in their poor lifestyle and habits. Keeping up with a clean lifestyle and minding one’s health is crucial, especially with a kind of environment brimming with stress and temptation.
In spite of these factors, determined individuals seek the help of a weight management clinic in Singapore for maintaining a healthy body. Professionals have come up with a safe and effective weight management plan, programme and body treatment in Singapore. Continue reading to learn more about weight management.
Weight management is simply maintaining a healthy weight. Unhealthy weight has implications for one’s health and may lead to chronic diseases and illnesses.
Maintaining a healthy weight is like walking on a tightrope between overweight and underweight, both harmful to the body. It can be either unreasonable or lack of weight management. It is why taking weight management programmes from a wellness centre in Singapore has never been more vital than today.
Underweight, Overweight and Obese
Body Mass Index (BMI) is the computation for weight assessment. A weight management clinic in Singapore uses a BMI calculator to evaluate whether the person is underweight, normal, overweight and obese by computing the weight and height of the person. Knowing your BMI helps you monitor your overall health condition. People should be aiming for a normal BMI; however, others fall for the underweight, overweight and obese category.
Underweight has a BMI lower than 18.5. Underweight leads to conditions like osteoporosis, muscle and bone loss and dehydration.
Overweight has a BMI ranging between 25.0 to 29.9, while obese has a BMI of 30.0 and higher. Being overweight and obese often lead to chronic conditions like cardiovascular diseases, diabetes, respiratory problems and types of cancer.
Programmes from aweight management clinic in Singapore helps people to achieve and maintain the normal BMI category.
Factors That Affect Weight
There are several factors that affect our weight. Some are uncontrollable, while others require self-discipline. Because of these factors, a wellness centre in Singaporecreates specialised weight management programmes for unique needs.
Unfortunately, overweight and obesity can be passed down through genetics. People who have overweight or obese parents and relatives are more prone to gaining more weight than leaner people. People who have obesity that runs in the family practice weight management earlier or seek body treatment in Singapore to avoid weight gain.
Availability of healthy food, access to junk and unhealthy snacks, and self-discipline and eating habits are some of the factors that affect the diet of an individual. Limited access to cleaner meals restrains our choices for healthier food. Aggressive marketing for junk snacks and sweetened beverages make us more vulnerable to buying this unhealthy food. A wellness centre in Singapore helps us to become more conscious about our diet.
3. Physical Activity
A sedentary lifestyle makes people more prone to weight gain, while the unreasonable amount of exercise leads to excessive and potential unhealthy weight loss. The right amount of physical activities, accompanied by a suitable and balanced diet, leads to a normal BMI category. Awellness centre in Singapore creates exercise and physical activity programmes appropriate for the underweight, overweight and obese.
There are particular medication and prescription drugs that cause weight gain. Antidepressants, antipsychotics and diabetes medication promotes appetite and reduces metabolic rate. People who undergo steroid treatment are more prone to weight gain.
5. Health Conditions
Many illnesses and diseases cause drastic weight loss to individuals. Weight loss can be a symptom of an illness like diabetes. Some develop eating disorders that impact the appetite and eating habits of a person. Polycystic ovary syndrome (PCOS), a female reproductive health problem, causes excessive hair growth and weight gain.
The Risks of Unhealthy Weight Management
For a healthier condition, a person should achieve a normal body mass index, according to his/her height and sex. Maintaining a healthy weight adds more protection against illnesses and chronic diseases. It is also a good health foundation as the body ages.
Many people seekbody treatment in Singaporeor enrol in weight management programmes in wellness centres to reach and maintain their optimal health condition. Obesity and underweight lead to severe and deadly diseases.
Overweight and Obesity
Overweight and obesity have been linked to chronic illnesses such as cardiovascular diseases, diabetes, and cancer. These diseases have the highest mortality rate in the world in 2019, according to the World Health Organization.
Proper weight management with the help of awellness clinic in Singapore prevents developing health problems.
1. Cardiovascular Diseases
According to the World Health Organization, cardiovascular diseases was the number one cause of death around the world in 2016. In 2016 alone, an estimated 17.million people succumbed to death due to heart attack and stroke. In 2019, Singapore recorded an estimated 21,400 deaths due to stroke and heart attack.
Overweight and obesity have been linked to cardiovascular diseases.
Obesity is the excessive amount of fats in the body. Obesity spikes the bad cholesterol levels in the body, increasing the risk of developing cardiovascular diseases such as hypertension and high blood pressure. A weight management clinic in Singaporeprovides an appropriate diet and exercise to lose excess fat and reduce the bad cholesterol level in the body.
Overweight and obese people are more prone to Type 2 Diabetes. Accumulating abdominal fat due to obesity increases the production of ‘pro-inflammatory’ chemicals. These chemicals make the body less receptive to insulin leading to insulin resistance. Insulin resistance is the root cause of Type 2 Diabetes.
Moreover, obesity is the stepping stone to a metabolic condition that leads to Type 2 Diabetes. A wellness centres andweight management clinic in Singapore may design health plans and programmes to lower your risk of Type 2 Diabetes.
Several studies and research found a link between obesity and specific types of cancers. The excessive and abnormal distribution of fats increases the risk of developing endometrial cancer or the cancer of the lining of the uterus among women.
Liver cancer is also associated with overweight and obesity.
Cardiovascular disease like high blood pressure also increases the risk of developing kidney cancer.
Overweight and obese people often obtain chronic local inflammation that enhances the risk of certain cancers. The best prevention is getting a regular whole bodytest andtreatment in Singapore.
Contrary to the belief, a skinny body does not equate to a healthier body. Extreme weight loss methods may lead to severe health conditions. It is better to seek appropriate weight loss and wellness programmes in aweight management clinic in Singapore.
Although obese and overweight people can still develop a nutritional deficiency, it is mostly found among the underweight. Malnutrition is the deficiency of essential vitamins and minerals of the body.
Malnutrition links to the stunted growth and development of the body.
The lack of adequate nutrients causes skin, hair and oral problems. It also weakens the immune system. Seek guidance from a wellness clinic medical professional in Singaporefor a proper weight gaining diet.
2. Muscle Loss
Muscle loss is a sign of ageing; however, underweight people experience it even at a younger age. Due to nutrient deficiency, the muscles fail to maintain their optimal function.
Muscle loss affects our strength, stability and mobility, making the body vulnerable to accidents.
It also impedes the prime function of several organs in the body. Proper exercise and a balanced diet with the guidance of awellness clinic in Singapore can prevent muscle deterioration.
Underweight people often develop anaemia. Anaemia or iron deficiency causes occasional dizziness, nausea, headaches and fatigue. Iron deficiency among children leads to growth problems. For adults, especially pregnant women, anaemia may cause preterm births and miscarriage.
The Healthy and Safe Ways of Weight Management
There are growing weight management trends on the internet today. Several social media influencers show their exercise routine, diet and even reveal their slimming products. The same goes for the people who want to gain more weight.
However, other people’s diet and exercise may not be suitable for you. Consulting a wellness centre in Singapore is the best way to find the weight management plan appropriate for your needs.
Here are the safe and effective ways to manage your weight:
Consult Weight Management Clinic in Singapore
Despite tons of testimonies regarding the effectiveness of different weight loss methods like intermittent fasting and the keto diet, it is safer to consult a medical professional when it comes to trying these methods.
Professionals from a wellness centre in Singapore provides safe and science-based customised weight loss and weight gain programmes.
Apart from these plans, they also provide weight gain and weight loss products.
For people with comorbidities like diabetes, hypertension and anaemia, it is better to consult a medical professional before trying out wellness plans specifically devised by a legitimate weight management clinic in Singapore.
Several types of diet and fasting methods may surface here and there, but the most effective diet is eating a wide variety of food.
Nutritional deficiency is apparent to both underweight and obese. The bestbody treatment in Singapore is a balanced diet with the right portion of each food.
People that are particular with their diets source vitamins and nutrients from different varieties of food. For example, instead of consuming sugar from sweetened beverages, natural sugars found in fruits are healthier alternatives.
Diet plans from aweight management clinic in Singapore eliminates processed meat, sugary drinks and junk food.
Besides diet, eating habits should also be changed. The amount of calorie intake per meal is calculated.
A sedentary lifestyle leads to obesity. Physical activities burn the excess fat in the body. It also increases the metabolism rate and strengthens muscle mass.
Accompany your exercise routine with an adequate amount of water. Staying hydrated is a natural body treatment in Singapore. Water promotes better absorption of nutrients and eases bowel movements. A better nutrient absorption combats malnutrition.
A weight management clinic in Singapore offers carefully curated physical activities appropriate for your body needs. The routine gradually intensifies as you progress until you meet your normal weight.
It is important to have an optimistic mindset for your weight loss and weight gain journey. The results of your weight management are gradual, sometimes not too noticeable.
Positive thinking motivates people to continue their progress and achieve their ideal weight.
Before entering a wellness centreprogramme in Singapore, equip yourself with a positive mind.
Besides an optimistic mindset, support from friends and relatives also becomes your motivation to continue your weight loss and weight gain journey.
Apart from having cheers beside you, it is important that surround yourself with people who understand your goal. There are lots of temptations when achieving a healthy weight, and it requires a lot of self-discipline to ignore these baits.
You can meet people who are on the same journey as you on wellness centreprogrammes inSingapore. They can serve as support and inspiration for you.
Weight management is more than just having a sexy body. The risks and benefits of weight management go beyond physical appearance. Without proper weight management, people can be underweight, overweight and obese. Each has health consequences.
Several factors affect our weight. These are genetic factors, diet, physical activity,
medication and underlying medical condition.
People who are underweight, overweight and obese are more likely to develop chronic diseases. Some of these diseases have the highest mortality rate globally.
However, there are ways to achieve and maintain a healthy weight. A proper weight management programme from a clinic in Singapore is a good stepping stone to your weight loss and weight gain journey.
Cheryl W Wellness & Weight Management provides the best weight management and body treatment in Singapore. Cheryl W Wellness & Weight Management is committed to promoting a healthier and more positive wellness and weight management lifestyle in Singapore. Experience the true benefit of health and beauty at Cheryl W Wellness & Weight Management.