Yoga has been the most important activity for many people around the world during this pandemic. The Covid-19 pandemic has got the entire world to rethink about their health and consider improving it, all of a sudden everyone has started to think about their well being and in the last one year this has grown drastically.
People have been locked up in their houses for a long period of time and during this phase people have understood the need for yoga and fitness in their lives. There are many apps out there that actually help and guide you into learning yoga and meditation, all you have to do is just download the app, login and begin your journey today. You don’t even have to manually look out for classes or any instructors to teach you these techniques, on these apps you can opt for online classes and watch the videos as you start learning. It doesn’t matter if you are a beginner or you have been practicing yoga for a while now, these apps will help you improve your knowledge on yoga. You will find the best yoga teachers on these apps and with the help of these experts you will be able to master the art of yoga in no time. One such app is the myYogaTeacher app, it is undoubtedly one of the best ones out there today. All you need to do is just download the app, get yourself registered and start your journey right away.
In these dangerous times we know that it is really difficult to step out of the house and visit a public gym or any public place, even though the vaccine has been rolled out people are still cautious about these situations. This has forced almost everyone to stay home and during these times yoga at home is the only option people are left with. So this has become the trend over the last few months.
Pranayama is a type of yoga that has been practiced since the ancient times. Where you focus on controlling your timing, duration and frequency of your breath and hold. Pranayama is mainly helpful when you want to connect your body and your mind, it also helps the body with supply of oxygen and removing the toxins. This eventually provides us with healing benefits.
Types of Pranayama:
- Quiet Breathing
- Deep Breathing
- Fast Breathing
- Nadi Shuddhi Pranayama
- Anuloma – Viloma
- Suryan Bhedan Pranayama
- Ujjayi Pranayama
So if you have been not focusing on yoga and specifically your health this is the right time to get started, just download this app and start practicing yoga and pranayama right away. This will help you to get your health and mental health back on track once again.