Physical therapy is an ideal solution to help improve many different health conditions. It is done to help rehabilitate your body after surgery, it can be implemented to repair tissues and avoid surgery in the first place, and it can be performed to help fix types of conditions.
The most frequently performed type is basic physical therapy, which focuses on rehabilitating a body part that has suffered some type of injury or has recently been surgically repaired. Physical therapy may also be performed before surgery to help the person’s body become strong enough to endure surgery, and so that recovery will be easier after the operation.
A physical therapist in Singapore is always ready to help with improving your flexibility, help you to return to full functionality with less pain, and help you achieve a range of motion in a joint that was injured or in pain. Let’s talk about some of the other key ways in which a physical therapist (PT) can help improve how your body works:
What is a physical therapist?
Physical therapists are specialists in evaluating and treating disorders of the human body primarily by physical means. PTs evaluate the functioning of these systems and apply the appropriate treatment to alleviate pain and improve physical function. These services are in great need by people of all ages and backgrounds.
The field requires good communication and problem-solving skills, and the ability to perform rigorous physical activity. Physical therapists enjoy working with people and outside a traditional office environment. PTs work in a variety of settings, from hospitals to athletic facilities to nursing homes, schools and clinics.
No matter what type of sport you are active in it will affect your body and sometimes not a positive one. The great news is that physical therapy or sports physiotherapy in Singapore can be very beneficial to athletes as it can help your joints, muscles and other systems during your training. Here are three of the benefits that athletes can take advantage of by utilizing physical therapy.
Mobility can be maximized
A physical therapist has a unique understanding of the complexities of the muscular system and the benefits that can be gained by stretching, just like natural healing in Singapore. If you are an athlete that is working with a physical therapist they can teach you stretching exercises to reduce the stress on your muscles while also increasing your range of motion. It will greatly improve your ability to perform as an athlete.
Reduce injury risks
During physical therapy, the therapist will be able to help identify an athlete’s areas of weakness. It is extremely important as this will assist them in determining the areas of the body that are most likely to be injured. By taking part in physical therapy, an athlete will be able to learn how to move in a manner that will help to reduce the impact that is put upon the weaker areas of their body.
Injuries do happen often in sports so with physical therapy, athletes have the chance to recover faster and often without the need for surgery or medications. A physical therapist will be able to show athletes ways to move their body that will not only reduce pain but increase the flow of blood to promote faster healing. Additionally, through physical therapy, an athlete can learn to safely build muscle. So, they do not have to worry about strength loss during rehabilitation.
It is just the start of the benefits that physical therapy can offer athletes. If you are an athlete that is looking to take the best possible care of their body while improving your overall athletic performance then you need to look further into all of the advantages that physical therapy can offer you.
Recovering from severe damages
Physical therapists can assist people who have suffered a brain injury of any kind, such as a stroke or even brain surgery. These patients often need to be re-taught how to do basic chores, such as tying their shoes or getting dressed.
While we may assume that these are physical capabilities, the brain must be re-trained in how to work with the muscles which were affected by the brain trauma. Therapists are trained to work with patients who need to re-learn basic lifestyle skills, and they know how to accomplish this within their existing capabilities.
Improving your balance
When beginning physical therapy, your therapist will screen you for your risk of falling – especially if you are an older patient or have a neurological condition. If you are at risk, the therapist will devise specific exercises that mimic real-life situations to show you how to maintain your balance and prevent falling. Your physical therapist may also work on improving your coordination and reducing symptoms of vertigo and dizziness.
Recovering from joints surgery
As we get older, we can develop severe arthritis or osteoporosis and therefore require joint replacement surgery. Your surgeon will prescribe physical therapy to help you recover from surgery. The surgeon may also prescribe pre-surgery therapy to strengthen the related muscles and to get your heart physically ready to endure the trauma of an operation.
Teach you to use assistive devices
Physical therapists can show you how to properly use assistive devices such as a cane, crutches, or a walker during your rehabilitation. Using these assistive devices the wrong way can cause damage to your joints and make you vulnerable to falling.
Perform therapeutic procedures
A physical therapist may perform transcutaneous electrical nerve stimulation (TENS) to help reduce pain. A naturopathic doctor in Singapore can also help to reduce swelling or pain in the targeted area where he/she would conduct natural healing methods along with physical therapy ones.
If you are looking for a way to better your body, visit an Orchard physiotherapy centre today. Visit our website and let us help you.