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Yoga & Your Orthodontist: Calming Fear & Dental Anxiety

Yoga & Your Orthodontist: Calming Fear & Dental Anxiety

Orthodontic procedures have gained a lot of popularity in the past few years. With many people seeking services to enhance their smiles and facial features, orthodontics has since become one of the fastest-growing dentistry branches. However, many people shy away from seeking dental services, and the reasons are apparent-fear. This shouldn’t be a reason, though; your regular yoga class can transform your entire experience at the dentist’s office.

What causes dental anxiety?

Dental anxiety deters many people from seeking dental help. The common causes of dental anxiety and fear are;

Personal experiences– Many people choose to go back after feeling pain during their first visit. Some endure trauma from the sight of dental tools. Others have had a bad experience with the dentist and associate all dental practitioners with pain. 

Embarrassment– Some people are ashamed of the condition of their teeth and mouth. For instance, some patients with brown stained teeth feel uncomfortable when visiting the dentist.

Experiences of others– Some anxiety emotions emanate from the experience of others. If your loved had a frightful ordeal at the dentists’ office, you’re likely to be affected by the incident. But, if you seek out a gentle holistic orthodontist, you’ll likely feel more relaxed during our visit.

Can yoga help with dental pain and anxiety?

Yoga is a physical practice associated with numerous gains for your mind, body, and spirit. It can help release stiffness, aches, pains, and illnesses in your body. During yoga, you begin to work on the unseen aspects of yourself. Yoga works on more profound aspects of yourself and enables your body to resurface the feelings you can process. It also helps release emotions that lead to greater self-awareness.

Most patients experience feelings of fear during dental visits. Anxiety is a response to stressful situations or events that can happen during dental and other orthodontic procedures. Yoga therapy can help you reorganizes the thoughts or feelings that make you anxious during orthodontic visits. 

In a yoga class, you can also learn how to control stress response and build resilience to stress and anxiety. Most people suffering from mild anxiety experiences can get support from general yoga classes. But, these severe cases require special yoga courses are ideal.

What are the benefits of yoga for orthodontic patients?

Yoga is famous for its ability to alleviate stress and promote relaxation. It can help dental patients to feel at ease during dental procedures. Many patients enrolled in yoga classes easily cope with feelings of distress, and there are studies to show that yoga helps reduce anxiety.

What’s more? Visiting a day spa for a yoga retreat can help in the reduction of inflammation. This may result from jaw surgery, palatal surgery, tooth execration, and other dental procedures. 

The bottom line

Most of us feel uncomfortable and anxious when visiting the dentist. There are various ways of dealing with dental anxiety, and yoga works well for many. Patients who practice yoga also reap many other benefits, including reduced inflammation and improved quality of life. However, if you fear deters you from seeking dental help, it’s advisable to talk to a professional.

 

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