5 Ways You Can Treat Osteoarthritis Properly

Osteoarthritis is generally a degenerative disease that affects any age group. Osteoarthritis (โรคข้อเข่าเสื่อม, which is the term in Thai) will not vanish correctly, but treatment can reduce the pain, and it allows you to move better. Here are the essential ways you can treat osteoarthritis properly. Hopefully, the article will help you a lot.


Medication like over-the-counter medication helps to reduce the pain and inflammation. Your doctor will suggest certain medicines like pain relievers that you can take orally or as an ointment. You need to apply the ointment on your skin onto the affected area.


Exercise is another primary reason that helps you by treating stiffness. It works by strengthening the muscles around your joint. Patients with osteoarthritis are prescribed low-pressure activities like swimming, aerobics and weight training. Sometimes, you can get help from a physical therapist to relieve such issues.


Acupuncture is another most effective treatment option for problems like osteoarthritis. Acupuncture is not only helpful for treating osteoarthritis, but also it helps by treating other chronic pains. Acupuncture is generally safe, and it can be covered by insurance. Many institutions provide such therapy. You can consult with them to get your problem appropriately treated.

Anti-Inflammatory Diet

Diet is essential in treating chronic conditions in the body, such as osteoarthritis. It heals the issue by reducing unnecessary inflammations that go wrong with joint degeneration. You can ask your nutritionist to provide a diet that avoids highly processed and sugary diets and recommends something high in fibre and whole food.


Osteoarthritis can also be treated with supplements such as turmeric, omega-3 fatty acids, etc. The research says that the following foods have the property to reduce osteoarthritis symptoms. These supplements are safe, but still, they may have adverse effects and interact with other drugs. So, you should consult with the doctor before starting a supplement for your body.


These are the ways you can treat osteoarthritis. However, along with that, you should eat a proper diet and practice exercise for the best result. Consult your doctor right now and treat osteoarthritis most easily.