If you’ve just had nasal deviation surgery, first of all, take a deep breath (through your mouth, for now!). It’s normal to feel nervous about what comes next. Whether you decided on the procedure to fix chronic congestion, frequent sinus issues, or breathing difficulties, recovery is necessary. With the right care and patience, you’ll be breathing more easily before you know it.
Taking It Slow in the First Few Days
After nasal deviation surgery, your nose will feel swollen, tender, and a little blocked. That’s perfectly normal. You might even sound a bit nasally when you talk. Inside your nose, there could be splints or soft packing that your ENT doctor placed to help support healing. These will be removed after a few days, so don’t worry, the blocked feeling won’t last forever.
In the meantime, rest is your best friend. Avoid bending over or lifting heavy things, as that can cause bleeding. Keep your head raised when sleeping, even if it feels awkward. Propping yourself up with an extra pillow helps reduce swelling and keeps you more comfortable.
Keeping Your Nose Clean and Comfortable
Your nose will need some gentle care as it heals. Your doctor will likely recommend using a saline spray or rinse to keep your nasal passages clean. It may feel odd at first, but it helps flush out mucus and dried blood while keeping everything moist. A dry nose heals more slowly, so think of this step as giving your nose a little spa treatment.
Don’t blow your nose too soon after the surgery, even if it feels stuffy. Instead, dab gently if there’s any discharge. If you feel a sneeze coming, open your mouth to release pressure. It sounds silly, but it really does help protect your healing tissues.
Managing the Discomfort
You’ll probably feel some tenderness or pressure around your nose and eyes for a few days. This is part of the healing process. Your ENT doctor might prescribe pain relief or suggest mild medication like paracetamol. Try to avoid aspirin or ibuprofen unless your doctor says it’s fine, as these can increase bleeding.
If your cheeks or eyes look a little bruised, don’t panic; that’s just swelling. Applying a cool compress can help reduce it, but remember not to press on your nose directly. Treat it gently, the way you would a delicate piece of glass.
Avoiding Overexertion
It might be tempting to go for a jog or hit the gym once you start feeling better, but resist that urge for at least two weeks. Physical exertion increases blood flow to your face, which could lead to nosebleeds or swelling. Even bending over to pick something up can cause pressure in your nose.
This is your time to relax. Watch a few movies, listen to calming music, or catch up on your favourite shows. Rest isn’t just about doing nothing; it’s about letting your body do the work of healing.
Watching for Signs That Need Attention
Most recoveries go smoothly, but it’s important to listen to your body. If you notice heavy bleeding, a high fever, or pain that doesn’t ease with medication, contact your ENT doctor immediately. These could be signs of infection or complications that need quick attention.
You might also notice changes like dryness inside your nose or a slightly reduced sense of smell. These are usually temporary. As the swelling goes down, your nasal passages will open up, and everything will start to feel normal again.
Getting Back to Normal Life
After a week or two, you’ll likely be able to return to work or light daily activities. Just take things slow. Avoid crowded areas where someone might accidentally bump your nose. Steer clear of dusty or smoky environments, too, as those can irritate your healing sinuses.
Your ENT doctor will guide you on when it’s safe to resume exercise or more strenuous activities. Everyone heals at a different pace, so don’t rush it.
Conclusion
Recovering from nasal deviation surgery takes time, care, and a bit of self-kindness. Listen to your doctor’s advice, rest when your body tells you to, and don’t be afraid to ask questions during your follow-ups. With proper care, you’ll be breathing easier.
If you’ve recently had nasal deviation surgery or are thinking about it, reach out to Dr Leslie Koh for guidance and support throughout your recovery journey.